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THE PHYSIO FORMULA
THE PHYSIO FORMULA

THE PHYSIO FORMULA

Helping you Recover from Pain & Injury and achieve your Health goals!

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Posted on July 8, 2020July 10, 2020

21 Proven Benefits of Resistance Training (and how to reap them ALL!)

Discover the incredible benefits of Resistance Training + a how to do it RIGHT!

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Posted on May 9, 2020July 7, 2020

Do your Muscles feel “Tight”? Here’s WHY and HOW you can fix that!

Understand why your always have tight muscles and what you can do to fix it.

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Posted on February 22, 2020February 22, 2020

Sleep: an Underestimated, Very Effective, Low-Hanging Fruit for Recovery and Wellbeing.

This could be the missing key in your recovery!

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Posted on January 6, 2020May 9, 2020

How Much Exercise Do We Need To Stay In Good Health?

Want to start exercising and improve your Health? Follow these tips!

Posted on December 11, 2019May 9, 2020

9 Reasons Why We Get Injured (and How to Prevent It)

Why do we get injured? Keep reading to find out!

Posted on November 18, 2019May 9, 2020

How Manual Therapy actually works: revealing the TRUTH everybody should know.

Many think Manual Therapy it’s the “Holy Grail”....except it’s NOT. 🤭

Posted on September 4, 2019July 10, 2020

11 Facts You Need to Know about Back Pain

Learn what is true and what is not about Back Pain

Posted on July 20, 2019June 28, 2020

Manage Chronic Pain…in 3 Steps!

A must-read if you’ve been suffering from persistent and recurrent Pain.

Posted on April 19, 2019June 28, 2020

How to Escape the Low Back Pain Inferno…from Home!

The Ultimate Guide to Relieve Back Pain while Saving Stress, Time, Energy and Money!

Posted on March 12, 2019October 21, 2020

Overload Principle: Training with Purpose [Guest Post]

How to Promote your Gainz!

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