These are FREE Resources that I’ve created for my subscribers, followers and readers!
Click on the links below to download your FREE copy!
⬇️ ⬇️ ⬇️
1) 3 Minutes Work-Break Exercise Cheatsheet
2) 21 Days to Build a Sustainable Stretching Routine
3) Back Pain: Should run to the Doctor?
4) Low Back Pain – DOs and DONTs
5) True Core Strength – Explained
6) Your FREE Low Back Pain Guide!
7) FREE 5-Day Program to Kick your Body Aches in the A**!
Enjoy! 😎
-Elisabetta Brigo
Registered Physiotherapist
The Physio Formula
