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THE PHYSIO FORMULA

THE PHYSIO FORMULA

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Tag: fisioterapia

Posted on May 9, 2020July 7, 2020

Do your Muscles feel “Tight”? Here’s WHY and HOW you can fix that!

Understand why your always have tight muscles and what you can do to fix it.

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Posted on February 22, 2020February 22, 2020

Sleep: an Underestimated, Very Effective, Low-Hanging Fruit for Recovery and Wellbeing.

This could be the missing key in your recovery!

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Posted on December 11, 2019May 9, 2020

9 Reasons Why We Get Injured (and How to Prevent It)

Why do we get injured? Keep reading to find out!

Posted on April 19, 2019June 28, 2020

How to Escape the Low Back Pain Inferno…from Home!

The Ultimate Guide to Relieve Back Pain while Saving Stress, Time, Energy and Money!

Posted on February 8, 2019May 9, 2020

Tendinopathy: know the difference between Tendinitis & Tendinosis.

What You Need to Know about those nagging Tendinopathies.

Posted on February 1, 2019May 9, 2020

Foam Rolling: What’s the Big Deal?

Find Out wether or not Foam Rolling is Worth It

Posted on January 18, 2019June 28, 2020

Low Back Pain: Definition, Causes, Prevention & Treatment.

A MUST-READ Quick yet Comprehensive Explanation of Back Pain.

Posted on November 22, 2018May 9, 2020

“Sway Back” Posture

Learn about “Sway Back Posture” and how to Improve It.

Posted on November 21, 2018July 10, 2020

How to fix your “Flat Back” Posture

Learn about “Flat Back Posture” and how to Improve It.

Posted on November 20, 2018May 9, 2020

How to fix: Hyperlordotic Posture (a.k.a. Instagram Booty posture)

Learn about “Hyperlordotic Posture” and how to Improve It.

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